Why Do People Choose Therapy? People choose to begin therapy for many reasons! Therapy can be beneficial for those who have had past/recent traumas, difficulties maintaining relationships, those who feel controlled by their emotions, and those who are having difficulty with life changes. Therapy can also be beneficial to anyone looking for more effective ways of managing their moods, increase awareness, continue personal growth, and increased ability to communicate. Each person I work with is unique and treatment is tailored to your specific goals. I am collaborative in my therapy approach and my focus is to support you in working towards the changes you are looking for in your life. Together, we can explore how your past experiences impact the way you think, feel, and behave currently to find adaptive changes My style of treatment is eclectic, meaning I draw from many different treatment theories. I often draw from Cognitive Behavioral Therapy and Dialectical Behavioral Therapy with a Humanistic framework. I also am person-centered in my approach, connecting with you where you are in your life without judgement and providing a healthy relationship model. I integrate Brainspotting into my work with clients as needed to help resolve past trauma, decrease depression and anxiety, and work towards their best selves.
Importance of the Therapeutic Relationship Research has shown that the most important aspect for change in therapy is a solid, genuine relationship. I strive to connect with each person I work with where they are in their lives and support them in making the changes they are hoping for in a warm, caring way.
Possible Benefits from Therapy Emotional and psychological wellness can lead to changes in many aspects of our lives, including our physical health, our relationship health, and our overall functioning.
For more information about counseling services with me, please explore my website, email me at jennifer@jenniferwhitley.org or call me at 916-346-1848 for a free phone consultation